Looking for a healthy, colorful, and satisfying meal? This Herb Roasted Chicken Breast with Rice & Oven-Roasted Vegetables is the perfect combination of lean protein, fluffy rice, and vibrant roasted vegetables. Juicy chicken seasoned with herbs pairs beautifully with roasted bell peppers, tomatoes, carrots, green beans, peas, and sweet corn for a balanced dinner that’s both nutritious and delicious.

Perfect for busy weeknights, meal prep, or family dinners, this recipe is simple to prepare and packed with wholesome flavor.

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Why You’ll Love This Recipe

• Healthy and balanced meal
• High in lean protein
• Packed with colorful vegetables
• Perfect for meal prep
• Easy to customize
• Ready in about 1 hour

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Ingredients

For the Chicken

• 2 large boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• ½ teaspoon onion powder
• Salt and freshly ground black pepper, to taste
• Juice of ½ lemon

For the Rice

• 1½ cups long-grain rice
• 3 cups chicken broth or water
• 1 tablespoon butter
• Salt, to taste

For the Roasted Vegetables

• 2 red bell peppers, halved
• 2 tomatoes, halved
• 2 carrots, diced
• 1 cup green beans
• ½ cup peas
• ½ cup sweet corn
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and black pepper

Garnish

• Fresh parsley, chopped
• Fresh basil (optional)

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Equipment

• Baking sheet
• Baking dish
• Medium saucepan
• Mixing bowl
• Sharp knife
• Cutting board

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